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What does grounding actually mean?
In our daily lives, we quickly become electrically charged by our surroundings – for instance, through synthetic materials, electronic devices, or insulating shoes. This creates an electrical imbalance in the body as positive charges accumulate. And no, this is neither esotericism nor "you just have to believe in it" – it's a physical effect that can even be measured with a multimeter.
Grounding means reconnecting the body directly to the earth – for example, by walking barefoot on grass or bathing in natural water. This allows excess voltage to be discharged, and the body returns to balance. This may potentially have a positive effect on sleep, recovery, and general well-being.
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